What Does “Fit” Actually Mean?
Vitranos defines physical fitness by measuring the balance of your key physical capabilities.
Strength • Mobility • Cardio • Core • Balance
One Time Payment. No Subscription.
Is Your Fitness Balanced?
Runners sometimes lack Strength.
Weight-lifters often neglect Mobility.
Yoga practitioners may lack Cardiovascular Endurance.
True fitness should be Balanced.
Vitranos Was Created to Quantify Your Fitness & Guide Your Training Program
Measure Your Fitness
The Vitranos Fitness Index combines results from structured physical tests across all five domains to produce a single fitness score.
Strength
Mobility
Cardiovascular
Balance
Core Endurance
The Insight
Your Fitness Score: 68/100
Insights
Mobility score is 3/10 - Limiting your overall fitness
Strength Score was 8/10 - Excellent
Cardio score was 6/10 - Developing Well
Recommendations
The results show that improving Mobility will raise your Fitness Score and help give more balance to your profile.
Focus: Introduce 2-4 weekly sessions targeting range of motion movements such as Shoulder CARS, controlled lunges……
The Journey
Complete the Tests
Perform seven simple physical tests at home using minimal equipment.
*The evaluation takes approximately 30 minutes.
2. Reveal Your Capability Score
Your results are analysed across the 5 domains providing key insights and interpretations on your strengths and weaknesses.
3. Identify Your Limiter
Your personalised report highlights the domain most limiting your physical capability and how it affects your profile.
4. The ‘Fix It’ Challenge
You receive a targeted improvement challenge designed to address your limitation and bring up your score.
Retest after completing the challenge to track your progress.
The Fix It Challenge
Your report includes a targeted 6-week Vitranos Fix Challenge designed to improve your limiting domain & improve your score.
Identify Limitation
Targeted Exercises
Weekly Progression
Re-calculate Score
Why Balanced Fitness Matters
If one physical capability lags behind others, training itself becomes limited.
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You feel solid in every movement.
Lifting feels controlled, not unstable.
Everyday tasks feel effortless.
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Squats feel smoother.
Shoulders move without restriction.
You stop “working around” tightness.
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You recover faster between sets.
Runs feel lighter.
Fatigue doesn’t dictate performance.
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Movement feels coordinated.
You feel stable under load.
Training feels efficient.
Imbalances in Physical Capability can lead to:
Inefficient Training • Recurring Injury • Reduced Long-Term Mobility • Stalled Progress
Who It’s Designed For
Those Who Exercise But Want More Direction
If You Feel Restricted in Certain Movements
Suspect One Area is Lagging Behind
Want Objective Fitness Clarity, Not Guesswork
What You Receive
Your Vitranos Fitness Index score
Breakdown of your score in each of the 5 domains and what it means
Identification of your limiting domain
A targeted 6-week Vitranos Fix Challenge
Instructions for retesting and tracking improvement
*All Delivered in One Personalised Report
Want Your Own Fitness Score?
Sign Up Today
Vitranos Fitness Index Assessment
£39 One time Payment
Includes a FREE retest in 6 Weeks to measure improvements
Founders Access - Limited Release
Be among the first to complete the Vitranos Fitness Index and shape its development. Early members receive the full assessment and a FREE retest in 6 weeks to track progress.
Frequently Asked Questions
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No. The assessment is designed to measure your current baseline. Whether you’re returning to training, exercising regularly, or unsure where you stand. It identifies strengths and limitations relative to structured standards.
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Minimal equipment. Most tests can be completed at home or in a standard gym.
Full instructions are provided before you begin. -
The full assessment typically takes 30–45 minutes to complete, depending on rest periods and setup. The analysis will be delivered within 72 hours of submission.
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No. This is not a generic training plan.
It is a structured evaluation that identifies what you should prioritise.
You can apply the guidance independently or with a coach. -
Once you submit your test scores, you’ll receive a downloadable PDF report outlining your domain scores, key limitation, and recommended training focus.
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Yes. You can re-test after 6–8 weeks to measure improvement and adjust priorities accordingly.